The argument over treadmill vs. outside running is not a new one. Running outdoors can improve stability by forcing the runner to navigate ever-changing terrain. But a treadmill forces them to sustain speed and performance levels that might otherwise fall behind outdoors.
Ultimately, there is no right or wrong answer to the debate over treadmill vs. outside running. Both methods have their pros and cons based on the individual training, needs, and goals and both can have their place in running routine.
Athletes can get the same workout whether running on a treadmill or outside if they maintain the same level of effort. But the effort can be a subjective measure.
Clinically speaking, the effort is based not only on the heart rate but on a phenomenon known as perceived exertion. Perceived exertion refers to considering how hard an activity is, irrespective of how the body responds to that activity.
Pros and Cons of Treadmill
Following are some pros and cons of a treadmill:
- No weather or temperature restrictions
- Easy to control the tempo
- Easier on the joints
- Can't make turns
- Can be boring
Pros and Cons of Running Outside:
Following are some pros and cons of running outside:
- Prepares for running marathons
- Burns more calories.
- Provides more diversity
- Some risk of injury
- Dependent on climate
- It can be dangerous
In order to maintain cardiovascular fitness goals, a treadmill may provide all needs. By pairing the exercise with an accurate pulse monitor, pushing for appropriate limits while keeping the maximum heart rate in the range becomes sustainable.
Which treadmill is best?
Working out at home can become a hassle but with a good treadmill like epic treadmill no more. It is an economy-priced treadmill that’s produced a worldwide leader in the fitness equipment industry. They have gained popularity as savings have become even more important to consumers.
NordicTrack commercial 2950 treadmill is also one of the best choices when choosing a treadmill. The Commercial 2950, has a 22-inch touchscreen to inspire long workouts. With iFit Coach, it virtually trains along Google Maps routes. The widescreen is HD too, which makes the most of exceptionally interactive iFit Coach video workouts. These let exercise virtually with world-class trainers in scenic settings worldwide.
Its running surface is huge and uses a Whisper Quiet design that reduces the noise of each step. The running surface also utilizes a Flex Select cushioning system that can provide a firm, road-like running surface or a soft surface that is easy on the joints.
Speaking of great treadmills, another great choice would be NordicTrack x32i incline treadmill. On this treadmill global workouts, studio sessions, and even cross-training options like boot camps and strength training will allow fresh yet new and exciting challenges. It is expensive but smart features like Wi-Fi connectivity, HD screen, mobile phone app, and headphone connectivity make it worth every penny.
Treadmill exercises are efficient at increasing heart rate to a healthy level, so they are also very beneficial as a warm-up exercise. Elevating the heart rate to a healthy level will enable to perform other exercises, such as weight training or other cardio exercises, with increased safety and success, so owning a treadmill is not a bad decision.