The best rowing machines have the power to put almost every muscle of the human body through a rigorous workout. By engaging both the upper and lower body, this efficient piece of equipment can work up to 80% of muscles with each stroke, helping in building both muscular and cardiovascular systems at a time.
So, while the best treadmills or best exercise bikes may leave the legs sore and brow sweaty, a rowing machine provides a total-body workout, taxing the back, biceps, core, quadriceps, hamstrings, and more.
There is a variety of rowing machines available in the market now, that can be ranged from around $99 to $2400. There is no need of emptying breaking bank balance while purchasing one because there are many options available for the best rowing machine under $300 like Stamina ATS Air Rower, Stamina 1402 ATS Air Rower, Sunny Health and Fitness Magnetic Rowing Machine, Go Plus Magnetic Adjustable Resistance Rowing Machine, XTERRA Fitness ERG200 Folding Magnetic Resistance Rower, EFITMENT magnetic Rowing Machine for Home Exercise, etc.
But if looking for a little high-end rower the Proform 750R rower is an excellent choice for anyone wanting a mid-range rowing machine that comes with a membership workout program. It is well made and solid in construction, and although it is not the most stylish rower out there, it’s certainly not ugly, redeemed in part by the flashes of red.
It is comfortable, with a smooth action that makes for an easy workout. It also whispers quiet and folds away easily.
While in comparison Proform sport rl rower is a bit on the expensive side but this machine has been designed for a quiet workout at home, it was designed and built with keeping average living space in mind. The productivity and fitness benefits of having this rowing machine at home are incredible and the integrated tablet holder allows for securely installing the tablet, so that following coaches’ instruction becomes easy.
Why rowing machines are good for the body?
In recent years, rowing studios have opened all over the world, numerous gyms are running group classes and there has been a drastic increase in purchases of rowing machines for personal use at home. And it's no surprise: the best rowing machines offer an endlessly flexible and efficient workout that's suitable for all ages and levels of fitness.
It targets all body muscles and a session on the rowing machine will target leg muscles (quadriceps, gastrocnemius, soleus, and hamstrings) plus glutes, back (latissimus dorsi, trapezius, and rhomboids), arms (biceps and triceps) and core.
Since rowing works so many muscles and burns all those calories, it is an extraordinarily time-efficient workout. The body will feel the strain from the first few strokes.
One of the most amazing benefits of rowing is how calming the rhythm of the stroke can be. using rowing machines at a slower pace, the stroke becomes meditative, restorative, and magical. A gentle, Zen-like row can have all the same calming mental benefits of a leisure walk.
A healthy body has all the major components that help in the proper functioning of the body. The essential component is the state of physical health and to achieve that investing in a good rowing machine would be beneficial.