J/P/C (Jack/Push/ Climb) Workout

Jump Rope/Bodyweight Circuit
8 Minute AMRAP Workout

Strength and Conditioning Circuit
Bear Crawl Finisher Workout

Do one jumping jack. Then do one pushup. Then do one mountain climber (each leg) That's one rep.

Rounds: 8
Duration: 20 seconds of work
Rest: 10 seconds

Jump Rope/Bodyweight Circuit

8 Minute AMRAP Workout
Strength and Conditioning Circuit
Bear Crawl Finisher Workout

Do one jumping jack. Then do one pushup. Then do one mountain climber (each leg) That's one rep.

Rounds: 8
Duration: 20 seconds of work
Rest: 10 seconds

Rounds: 3
Time yourself to beat improve your performance next session.

Jump rope
Duration: 100 revolutions Hand release pushups Reps: 15 Bring chest to floor and lift both hands at the bottom before pushing back up into lock-out.)
Plyo lunges Reps:12 (Each side) Begin in a lunge position, right foot forward, left foot back, both knees at 90-degree angles. Jump up and switch feet in the air. Land in a lunge with left foot forward, right foot back. Duration: 100 revolutions Kimura Situps Lie on back with feet flat on the floor and knees bent. Crunch up to 30 degrees then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start by bringing your left arm back (releasing your right wrist). Alternate sides. Reps: 16 (each side)