New Life Cardio Equipment
Used and Refurbished Equipmenrt Sales & Gym Designers.
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Sleep Better With These Tips On Timing Your Workouts

Saturday, January 3, 2015 6:41:09 PM America/Los_Angeles

Getting enough exercise and sleep is key to scoring a healthy body and mind. Fitness and rest compliment each other nicely: Sleep gives you energy to exercise and exercise helps you sleep sounder according to countless studies. But, most of those studies have focused on cardio rather than resistance training—until recently.Read More
Posted By Mike Hany

These Apps Can Help You Lose Weight In The New Year

Friday, January 2, 2015 1:37:00 PM America/Los_Angeles

It's a new year, new you and if you overate during the holidays you're ready to shed some pounds. It used to be that at this time of year, you signed up to Weight Watchers or renewed your gym membership. Now, we've got apps to help us, and they're free.Read More
Posted By Mike Hany

Start Your New Year Off Fun With These Alternative Cardio Exercises

Tuesday, December 30, 2014 11:48:00 AM America/Los_Angeles

With only a day left until 2015 there is no time like the present to begin your New Year’s Resolution. Jump start your health and well-being goals today by experimenting with a new variety of cardiovascular exercises and determining what can fit best into your New Year’s Resolution plans.Read More
Posted By Mike Hany

How The Treadmill Workout Has Become The New Fitness Craze

Saturday, December 27, 2014 1:04:11 PM America/Los_Angeles

As popular fitness centers look to spice up their boring routines some have turned to the good ol' treadmill to bring innovation to the fitness floor. We'll take a look inside the new-old craze that's reinventing itself and giving your spin class a "run" for it's money... The Treadmill Workout!Read More
Posted By Mike Hany

Why You Have To Keep Up With Your Fitness Schedule Through The Holidays

Monday, December 22, 2014 3:12:19 PM America/Los_Angeles

You're busy, you're stressed, it's chilly out … so why not just take a break from your fitness program until the New Year? Sure, you can always come up with an excuse not to exercise. But slacking off on your fitness program during the holidays will only leave you with more pounds -- and more stress -- come New Year's. Fitness experts recognize that this time of year is difficult for many people trying to stick to an exercise program, so they have some suggestions to keep you motivated and disciplined.Read More
Posted By Mike Hany

How To Give A Healthy Holiday Gift

Saturday, December 20, 2014 1:14:48 PM America/Los_Angeles

We all have problems shopping for that one person. This year think about giving a healthy gift. They can range from moderate to minimal expense, most of these will save a life, extend a life and make you feel a lot better.Read More
Posted By Mike Hany

Top 5 Cardio Myths

Thursday, December 18, 2014 1:54:24 PM America/Los_Angeles

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your heart (um, it's in the name), and a definite calorie burner (though you already know not to trust the calorie counter on the display). Still, while all that good stuff is true, there are a lot of fallacies running around out there, and following them may be stopping you in your fitness tracks. Here, five of the biggest cardio myths:Read More
Posted By Mike Hany

At-Home Cardio Workouts for Fat Loss

Wednesday, December 17, 2014 7:58:59 PM America/Los_Angeles

With temperatures dropping and schedules packing, you may find yourself frequenting the gym less this winter. On gym-less days, get your heart rate up at home, a task that requires nothing more than your body weight and a couple of fitness tools. These full-body conditioning workouts will leave you sweating in just a few minutes.Read More
Posted By Mike Hany

Learn To Balance Your Cardio Workouts And Maximize Your Results

Monday, December 15, 2014 4:55:54 PM America/Los_Angeles

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good. But believe it or not, you can have too much of a good thing—even exercise. It's important to find the balance between challenging yourself, making exercise a regular part of your daily routine, and doing more harm than good. But where exactly is the line where a healthy amount becomes too much?Read More
Posted By Mike Hany

How To Buy Cardio Equipment For Your Home Gym On A Budget

Thursday, December 11, 2014 1:15:14 PM America/Los_Angeles

If you want to start doing cardio training in order to help you meet your goals of improving your fitness levels, losing weight or just generally increasing your vitality then purchasing a piece of home cardio equipment should be at the top of your list.Read More
Posted By Mike Hany
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